I ran a multi stage marathon and finished a trimester of uni

Heyyyyyyyyyyy!! It’s been AGES (this is becoming a common theme for opening lines of my posts!)

Life takes over.. ya know?! I have been incredibly busy doing all sorts of things, but the two I’m super excited to share are the Multi Stage Marathon and finally making it through a trimester of new uni and not stressing to the max!

Okay, so actually having to go and be a real live teacher in a child care setting had me pooping my pants more than the kid in the babies room!!! It was a rocky start, I lost my voice, I had fun, I fell a little in love with the kids!!! What a great experience! Whilst child care still isn’t my number one thing I’d like to do, I’m glad that I’m getting the chance to see it all.

 

Now… you may not know this (I’m sure you do!) I do this lil thing called running.. or shuffling to be more appropriate!!! So when I went into my drafts I saw that I hadn’t actually completed this entry yet!! This was an amazing experience!!

Put on my Mind Body Motion Fitness, it was a completely virtual challenge!! Obviously I didn’t virtually run, I actually did that bit, but all the plans, support network, and celebrations were done online!!! I committed to it, and can’t believe that in a month I actually accumulated 98kms, just in training! It challenged me in so many ways. Committing and seeing something through. Working through pain (thankful for remedial massage therapists!). Lots of tears, and I don’t wannas. Lots of smiles and Oh My Shoes I Did It!  ((Speaking of shoes, I really need new ones!!!))

Here’s a few training pics, and the proof the magic happened!

Week2training

Week 1training

 

 

 

 

 

 

 

 

 

 Day1

Day2

Day3

Day4

I DID IT!!!!!!!

Something I’ve been teaching the kids more and more is … we are not allowed to say Can’t.. we have to say, We Can, We Will, We Can Try, I will do my best.

That is what this challenge was about! Not the scary amount of distance needed, and thinking it was impossible. It was Trying to do my best. I might have missed some training sessions due to injury, but in the end, I did my best and my best was all that mattered!!!!!

multistagemarathon

There’s loads more to share, so I’ll be back in more posts, coming soon!! There’s always something going on in this crazy Life, Love and Everything In Between World!

Emazoning it…. Learning to walk before I run

This week has been a topsy-turvy week in the SydneyGen world of things-that-happen…..

Our youngest has been hit with a horrible sickness, and her usual vibrant self is nowhere to be seen. It’s taken 2 doctors visits to finally diagnose tonsillitis, so with the proper medication, I’m hoping we all get some sleep relief soon! Speaking of sleep…. an interesting thing happened to me last night.

I attended a free (absolute BARGAIN) one and a half hour session with Emazon (Stand Your Ground) thanks to the wonderful girls at Designed 2 Fit gym.  If you haven’t heard of Emazon before, she’s been on The Biggest Loser, and Australia’s Next Top Model. From her website: Emazon travels the country as a keynote speaker, presenter and coach. STAND YOUR GROUND is the renowned mind body workshop that has toured the country for over 5 years. A provocative and unconventional insight into our health, weightloss, self image, personal authority and self destructive behaviours.

Anywho… for an hour I got to put on some very cool red wrist wraps, that immediately got me into the ‘zone’ and belt out some boxing and get my mind into some focus points.. basically, I got to forget about the world and my life for an hour and a half. Whilst I really enjoyed the boxing aspect of it, and the way that Emazon made you micro focus, I got the most of the session at the end. She ran us through a breathing technique and relaxation, which of course I loved, as it w photo IMG_5234_zpsb9ac3a6a.jpgas very yoga-esque. Then, she spoke to us about some ‘techy stuff’ to do with our bodies, brains and functioning. As she was speaking I was listening and nodding along. Everything she was saying I was thinking, “yes, yes, yes that’s me, yes” … I don’t get enough sleep. I don’t sleep at the optimum times, I don’t handle my body correctly, and I’ve definitely done too much too fast in everything, to be able to maintain a proper, consistent form of living and weight loss.  I asked a question about how “us mothers with young ones” are supposed to get the “eight hours” sleep, when it’s a fantasy. The answer wasn’t as complicated as I thought. If I can’t get the eight hours, then it’s more beneficial for me to be asleep between 10pm-1am in the ‘deepest’ part of sleep. That means I start a going-to-bed ritual a lot earlier than I usually do. I turn off technology, I calm my brain down, and make it a habit to sleep sooner, rather than later. Surely that can’t be too hard!!

At the moment, I’m really unhappy with how I feel I’ve let myself go. In the last year I’ve gained 10kgs and I can feel every little bit of it. Interestingly though, instead of thinking I have to go hell-for-leather and start immediately.. it was pointed out, that in order for our bodies to not rebel on us, or go into shock, we have to ease into things. So, with that in mind, I am not jumping straight onto the 1200 calorie eating plan again, I am not going to attempt to run 8kms again, instead… I’m going to slowly ease my calories down to 1200 over the next two weeks, and I’m going to start walking as much as I can. This is my ‘say it out loud’ and I’m hoping you’ll hold me accountable!

I was very lucky to have a wonderful stranger gift me a ‘group session’ that she had won in the lucky door prize. I thought I was going to cry!! It’s those small things that need to push me. Last night I saw some people I hadn’t seen in a very long time, it was like a mini 12wbt reunion. I was so happy seeing them, and realised that by isolating myself, and not seeing them I have not been ‘surrounding myself with things that help’ … These were girls I climbed the highest mountain with (literally) and they’re the type of people who will gently push and encourage and you listen, because they’re going through exactly the same thing you are! So in saying that. I am also going to work out how I can afford regular gym sessions, one-on-ones and group training.  I’d love to go to the Emazon convention in October, but some things are beyond reach… for now.

emazon

Middle and Center for the Team Photo!!

Err so what was this post all about then? Ummm.. it was just me wanting to express that A: I don’t like the way I am right now. B: I know I can change this. C: I will change myself slowly and surely. D: I recommend you look up Emazon and check her out. E: The girls at Designed 2 Fit are awesome. F: I will surround myself with people that help me be the best version I can be. G: Tonsillitis in littlies sucks H: I don’t need to get through the whole alphabet because this post is long enough.

Until next time….  Stand Proud and JUST Be the Best You Can Be!

Finale Celebrations and In Between Weigh Ins

Hi All!

I haven’t posted about last weeks finale celebrations because I wasn’t sure how to put everything into words (I know right, me…not knowing how to put things into words?!?!)

Basically, it was amazing, inspiring, fun and an opportunity of a lifetime.

Through the generosity of Mum looking after the kids and a ride in from a fellow 12WBTer  (thanks Sue!) I was able to attend the Finale Workout at Centennial Park. I was among 1000+ other people, celebrating our 12 week achievements!!!! It was an amazing vibe and there was so much passion and happiness in the air. Wearing my purple “Sydney crew” singlet it was great to be able to identify fellow Sydneysiders and say Hello to them and introduce myself, even if I’ve never met them before.

I thought the best way to show you was in photos, so I’m just going to post some up here…

Sydney Crew with Mish before the workout - already pumped to go!

Getting into it!!!!!

Why am I smiling? Oh right, a break in the routine!!

We did it!! Sydney Crew AFTER shot!! (What is UP with my face?!?!!!)

It was a brilliant morning and I was so glad I got to go. It truly was a celebration of the 14.1kgs I managed to drop on my own. I thoroughly enjoyed working out with others and hope that they can do similar things during the rounds (not just at end, that’d be awesome!)

Up until the Friday, I wasn’t going to be attending the finale party. We couldn’t afford it, nor could we find babysitters. Through the generosity and luck I was given a ticket by a fellow 12WBTer! (Thanks Diana)

It was a wonderful night and I was truly inspired by the people who were there. The night was a definite affirmation for me to come back next round and to smash my final weight loss before possibly getting into a Lean & Fit program. If they can, then I definitely can!

Me all dressed and ready to go!!!

***as a follow-up, I am now giving this dress away! Dare I say it, it was too big!! I spent all night making sure the top wasn’t falling apart or off and letting everything hang out! Even the Hollywood tape failed me!!! Another cause for celebration!!!***

and now…. the official round of 12wbt is over and the pre-season of the new round doesn’t start until mid-January, but that’s not stopping me! I still have just under 10 kilos to goal and I’m giving myself a head start. So without further ado .. another update:

This whole experience has been a change for life. So many small things are making sense and are making a difference. I recently read something on my Facebook written by a health advisor. She said something to the effect of: Use your calories like you would with money. Budget them. Don’t give up the things you really love, if you don’t want to, but instead put them within your budget.  I truly believe this is also a successful way to help you out. If you aren’t ready to give up the things you’re attached to, then don’t. Just be accountable for them, but also remember to think – does my body need this to survive, or am I just eating this because I’m emotionally attached to it!?! Food for thought.

This has been my mini mantra throughout - it just makes sense!!!

AND WHEN ALL ELSE FAILS..this is WILDLY APPROPRIATE:

Thanks so much for reading about this journey. I hope in some way I’ve helped you out in your own journeys. I’ve appreciated all the wonderful words and signs of support. It’s meant so much to me! I’ll be back next round to blog lots and I’ll also be adding a vlogging component to the site. It’ll be easier for me to talk things out and you’ll be able to see me in all my tired, exhausted worked out glory!! Hope to see you then!!

It’s the End… but it’s only just begun

Hi Everyone! GUESSSSSSSSSSSS WHAT?????????????

I DID IT!! I survived to tell the tale of my 12 week body transformation journey!!!!!!!!!!!!!!!!!!!! Can you believe it’s been three months already?? I can’t!! There have been bumps in the road, there have been teeny tiny set-backs, but in the end…there was joy!

It’s been a crazy ride and I’m not ready to get off yet! I still have a goal to achieve and am starting again tomorrow, from scratch! We’re putting the results of these 12 weeks aside, and we are going for gold again!

Soooo… here’s the summary:

If you’d have given me ANY of those numbers at the beginning of the program I would probably have scoffed at you!! I sit and stare at my before and after photos, still in disbelief!!! I am well on my way to being the person I want to be, and this program has been it for me.

I am going to blog more very very soon about feelings, but for now I just wanted to give you the final results!!! Thanks for coming along with me and for reading and commenting and blogging and texting and inspiring ME to be the best version of me!

My Progress in Pictures

This week during the 12WBT we had a weekly surprise to do a video/word blog of our progress so far, and what the program has meant to us. It had to be under 3 minutes, which can be a little difficult when you have a lot to say like I do!  I did a quick 3 minute video that can be found here:

 

I went out for a mid-day workout and during my Super Session Saturday inspiration struck and I came up with an idea for another, longer video. This one expresses a little bit more about how much this has meant to me and what it’s doing to make me who I am. It’s just over 6 minutes, so it didn’t qualify for the ‘challenge’, but I’m kinda happy with it. I hope you enjoy.

 

 

Mini Milestone Week 8 Smashed

My running bib and spot prize "visor" I won

Holy Grilled Cheesus what have I done?!?! That’s exactly what I thought Saturday morning after picking up our running bib and timing chip for the Brooks Spring into Shape Race 2, at Parramatta Park. You see, my husband and I talked ourselves into changing our distance from 4km to 8km!!!

It’s been seven years since I’ve ‘ran’ any distance of length and I guess I was up for the challenge??  Definitely up for the challenge! It was a beautiful Sydney morning and hubs and I had left the kids at the in-laws and headed into Parramatta. Due to changing the distance we had time up our sleeves, so we popped home and had a quick coffee! Nothing like that little extra oomph to help out! I was actually nervous. I knew in my heart that I could do this, but it was such a big step. I’d been on YouTube checking out running videos and technique to brush up and to prevent injury, and I was raring to go!

Watching everyone come over the line for the 4k race was great and I tried to clap for everyone, knowing that it’s such a huge effort to get out and do any type of distance. I spent the 20 minutes before the start reining in my excitement and nervous energy so that I could use it to my advantage!

Hubs and I at the START - why are we smiling?? We're crazy! We're just about to torture ourselves and we're smiling!

A quick group warm-up and we were ready. I would say there were about a hundred participants, and when the buzzer went off, we all pushed forward.  I had my iPod on and my ‘running track’ music pumping the whole way. The km markers seemed like they were a great distance apart (ha-ha, yeah yeah, I Know, they were 1k apart!!) but each time I saw them I pushed that little bit harder. Going around the first time and onto the second lap I knew I’d made the right choice to change to the 8k. I felt extremely determined. I wasn’t worried about my time, although I was trying to get less than 8 minutes because that is what I’d been doing on my regular flat runs.

The scenery was lovely (erm..I may be talking about the shirtless footy players that had finished training, sorry hunnnni!!) One of the great things about running is anyone can do it! There were so many people of different ages, different shapes and sizes!  With each step I took I knew that this was the right choice for my mini-milestone. As I was coming onto the 7k marker, my iPod switched to “This is the best thing that has ever happened to me” and I couldn’t help but break into a huge smile. This whole journey, the 12WBT journey, has truly been the best journey I’ve had in a very, very, very, very, long time, if not ever!   My husband had left me behind half way through, he’s taller and slightly faster and I didn’t want to hold him back! It was really great to run into the final few metres and have him with me, smiling and encouraging me!!!

The adrenaline shot through me as I crossed the finish line, knowing I had finished it! I had run the 8kms in approximately 1 hour 2 minutes! (There’s been a glitch in the system and my time hasn’t been recorded. I sent an email and they’re having the timing manager look into it).  I walked a few times, to catch my breath and recover, but I am really happy with my efforts!

We did IT!!! Now we can smile and have a valid reason!!! Mini-milestone SMASHED!

I just want everyone to know that being in the right frame of mind and challenging yourself will reap the most awesome benefits!!! I feel great and can’t wait until we do our next event!  I’m also going to do a running clinic at the end of the month, to get to the right ‘tools’ to succeed. I’m definitely looking forward to that!

I have a Secret

At the beginning of this discovery, I had a goal. There was a goal to lose as much weight as possible, hopefully in the end, 20 kilos. There was also a tee is my drawer that had lived there for a very long time. It’s a ‘South Sydney Rabbitohs Women’s Fitted Tee’ and I have stared longingly at it for the better part of a year, trying it on and seeing it stick to my skin. Ugh. I refused to wear it, because it was horrible and it made me feel incredibly fat. As you know, I’ve lost around 10 kilos but quite often, I struggle with actually realising how much of an effort that really is. I grabbed the shirt the other day and I tried it on, curious to see if it finally fit. The joy I felt as it slipped over everything and DIDN’T cling! I was so excited!  Much to my Bulldog supporting, husband’s disgust, I could finally support my favourite Bunnies in public!!

I took a photo for evidence, and was actually impressed with what I saw. In all honesty, I didn’t even recognise myself. I still have a long way to go (in problem areas) but I promptly posted the pic on my Facebook account to share in my celebrations. From that, I received a lot of, “You look great, tell me how you did it?” and “What’s your secret?” I had to have a little giggle at the Secret question. These types of questions were obviously coming from people who haven’t been following my journey closely.  For those that have, you may already know the secret. For those that haven’t, I’m ready to finally reveal it. I’m about to tell you the secret to my success so far, but I can’t make any promises that you are going to like what I have to say.

The ways to lose weight successfully, according to what I’ve learnt:

You can’t just eat whatever you like

You have to count your calories 

You have to be accountable for ALL FOOD you eat, including the bad stuff

You have to sit up and take responsibility for the things you do

You have to stay focused on what you eat
(it doesn’t mean you’ll be eating rabbit food all day!)

You have to move……

Burning calories is the way to lose it and keep it off

You have to work-out in some form, 6 days a week

(that’s right, I said 6 days. I think this is the one that people will really cringe at. The crux of it is, not a lot of people want to do the work. To me that reads, not a lot of people are serious about changing themselves.)

I have been successful because I have made an effort to move around, jump around, burn calories six days a week. It takes determination and it takes a lot of focus, and me talking myself into it. I am not a morning person and in fact, I love my sleep, however as these results have started showing, I can honestly say that I love losing weight a lot more. I grumble, I groan and I complain to myself about having to do it, but there’s no other way to get the weight off, except for good old hard work. I know you want a magic pill, you want a super duper, awesome machine that you buy on tv, but I have used none of them. Before you turn around and say to me, I don’t have time, know that I have three children aged 1, 2 and 4. Even I have time to work-out. I have a few work-out DVDs and I use work-out apps on my phone. My current favourite is the Nike Training App (super awesome work-outs with prompts, videos and rewards!)

Another secret I’ve learnt is that you can talk to everyone about this journey and how you’ve done it, until your blue in the face. You can preach and try to convert them but……. No one is going to do anything until they are ready. I know that for the longest time I sat and said, “I want to lose weight” but I too didn’t want to do the work. I wasn’t serious about it. I’m serious now and as a result, I am seeing results. You have to commit. Plain and simple. Commit to a better you and it will happen.