RUOK Day 2015 – Thanks for Asking

It’s that day again, when we see lots of images posted on social media (and the media) with big yellow and black writing asking: RU OK?


I have written two responses to this day in 2012 & 2013. I’m not sure why I missed last year, but perhaps at that time, I wasn’t okay.

Not only is the 2nd September of every year dedicated as RUOK? Day, but today is also National Suicide Awareness day. Quite fitting. According to the Australian Institute of Health and Welfare (a government organization), over the last two decades there has been a steady rise of death by suicide, and incidents of self-harm resulting in hospitalization.
To pretty much everyone, this is scary stuff. Suicide today, is still a subject that is skimmed over, hushed, and most certainly not as common a topic as we should be making it. Why are people committing suicide? What is making them think that death by their own hand is the only solution? Of course I can’t give you these answers, but what I can do is highlight that we have the power to change someone’s life.

All it takes is one question: Are You Okay?

We don’t have the right to tell people how to feel, we cannot force them to feel, or make them talk to us. What we can do is show compassion, and show that we do care by asking them a simple question. Not because we want to be cool, and trendy, but because we care. It is a simple question. It’s three words. What is not simple is the answer you might get. When someone says, “No, I’m not”. What happens then? The aim is to start the conversation.

I’ve seen a few posts online today that are questioning whether people should be asking the RUOK question if they are not equipped to handle the answer. From my point of view ~ Yes, they should still ask the question. All exposure to a worthy cause is fantastic. This cause highlights so much, and it is the job of those who understand it, to equip those who may not know, with answers. If they are asking RUOK? on this particular day in September, then we are assuming they’ve seen the social media graphics, the television ads …. I mean, we can only assume (which could be risky) but now what we do is inform everyone that not only are we asking the question, we hope they are reading material regarding mental illness, and how to be a supportive friend. Materials they may never have seen without the RUOK day campaign. Remember, being supportive doesn’t mean you take on the responsibility of the problem that someone may be feeling. You don’t suddenly make those feelings your own, and you certainly don’t turn into an unqualified psychiatrist or psychologist. There is so much that can be done by being You. Acknowledge, validate, and you offer to help them if they would like. Quite often it’s letting that person know they are not alone. Did you know that every year ONE in FIVE Australians will experience a form of mental illness?! Now with a population like ours, I’d say it’s a pretty safe bet to say that YOU ARE NOT ALONE. You certainly don’t have to yell from the rooftops that you are not okay, but I promise, if you have seen someone ask the question, and you’re willing to do it, then please, answer honestly and let them be a support.

Soooooo….. enough of the preachy preach! I’ll add some links to the bottom of the post so you CAN be armed with any solutions, help, assistance, or answers you might be seeking if you do get an answer that isn’t, “Yes, thanks for asking”.

This years theme of RUOK?  Day is: “Thanks for asking”… right now in my life, although I feel like I am drowning a lot, I know that I am okay. I’ve had people ask me and I’m am so thankful they asked. At this very moment in time I have a supportive spouse, and close friends who are forever my sounding boards on life, love, and everything in between. Unfortunately, not everyone has that luxury. Society enforces it’s labels upon us, and many people can feel locked in a box. Thinking they are not “Normal” and therefore, not able to be their true self. To those people, I am but one person who would like to say: Regardless of how you see yourself – YOU MATTER. You have the ability to create an impact on society and this life. Be who you are. Be what you want. Just be yourself. As Dr Suess says:


Depression, anxiety, and feeling hopeless… I’ve experienced all of those feelings. I want you to know. They do not define you…. It Gets Better. The more we speak about it, the more it’s in mainstream media, hopefully the more we can abolish the stigma. In my opinion, social labels suck…huge big sucky suck….but they are there, and it’s our job to smash them into a million pieces and make the abnormal, normal. There are so many fantastic places that can offer assistance free of judgment and stigma. Many, like Lifeline, are anonymous. They are someone to lend an ear when you’re feeling alone and helpless. Please, know that this life is one for living, and you living it, matters.

Take Care and Remember, it’s okay to say you’re not Okay. You are not alone……


Hot Links

Click on each one to be taken directly to the website

Lifeline 13 11 14

Black Dog Institute

RU OK? Day 


headspace (for 12-25 year olds) 

SANE Australia 


Yoga, Therapy & Teen Wolf .. the week of new things!

Hello there!!

Wow, what a week is has been!! A week of new things, a week of changes, a week that was….

So this wyogainnereek, thanks to a great Living Social deal I was able to try my hand at Yoga for the very first time. I say the first time, because I have a feeling that the Kids Cosmic Yoga on YouTube (which oh my gosh, is still so much fun! Check it out and do it WITH your kids – or by yourself! ) doesn’t really count! I went in not sure what to think. The only experience I’ve really had with Yoga is watching it in a scene in a movie, which usually involves characters posing and talking….. the complete opposite of what we did. I loved it. It was relaxing, but challenging at the same time. Making the connection between the body and mind was an amazing feet (get it..feet..hehehe) ok, so I meant Feat and it was pointed out to me that I typo’d, but yeah.. we’ll go with feet..who knew you had to spread em that far!!!!!  I am used to working out and doing “cardio” so the burn usuallyLiza-yoga-cartoon500 comes from pushing myself at a high pace. So I was quite surprised that when I went into some of the poses ‘lunges’ that I was able to hold them for so long as my thighs burned like crazy! The Yoga instructor was very clever at assisting with the progress of pushing the mind. Although I did have a bit of trouble calming down the chatter, I let myself go, because it was my first time …. I came out of the hour and a half session feeling absolutely relaxed and amazing. I am excited to return and continue on a personal journey of stretching the body and the mind to more than I am now…..  and maybe I will not be thinking about the wine at the end… and the crazy chatter will disappear..

Speaking of trying to get the chatter to disappear.. you may remember a little bit aruoksgo, I wrote about the RUOK day and how much I tend to struggle from day to day. After a lot of soul searching, I finally made the leap and went for some therapy. Whilst I won’t go into details of all that was said, I will say that it’s amazing what happens when you see someone you feel comfortable with, and you feel is actually listening.  With some ‘homework’ to do, I am hoping that the coming week is going to be better, and the future is looking brighter. If you are struggling, I urge you to seek help, in any form, whether it be confiding in a friend, a loved one, or a professional. In Australia, if you go to your GP, you can get a referral that will give RU OK and its ok to say youre notyou a Medicare rebate, so there are No excuses.  I definitely look forward to the positive changes that are sure to come out of it all.

And as for Teen Wolf… well… I’m late to the party, but just started watching….. Enjoying it, and can’t seem to stop watching, although I’m only on Season 1 and they are now showing Season 3….  Not much else to say, so I’ll just leave this here …


That’s it from me. Just thought I’d pop in for a little hello, and make it known that we are all struggling within ourselves. Remember, never judge someone from how they look, or what you don’t know… We’re all making our way in life, our way….  Until next time…. Shine Bright Like a Diamond in a big fat ring on your finger *smiles*