Losses and Rewards

This is how I felt when I lost my polar watch

A few days ago I lost my Polar watch that goes with my heart rate monitor. Devastation doesn’t even begin to describe the emotions that I’ve experienced over these days. If ever there was a time that I thought I had a need for something, it would be now. I was extremely upset that I couldn’t find it anywhere. I usually take it off and put it in the same place, every time! Apparently I had neglected to do that the last time I used it (Friday) and it was misplaced. I remembered vaguely that my 15 month old had handed it to me and I’d thought that I better put that away in a safe place.

I slipped into a bit of a funk about it all and although I know I have deeper issues to be addressed, it was a lot to do with the watch missing. This watch is my motivator, my friend. It tells me how far I’ve gone and how far I need to go, it pushes me far more than I’ve been pushed before. I watch the numbers climb and I keep pushing on. So, to not have that really made me feel edgy and as though it wasn’t ‘worth it’ to work out, which I know is a terrible thing to say. I don’t need the heart rate monitor and in fact, for the first nine weeks of the last 12wbt challenge, I didn’t actually use one. I guesstimated, using the internet and websites that calculate. So now I wonder why I’m so reliant on this ‘tool’ that is assisting me. I mean, it’s not doing anything physically, it’s not weights, it’s not a piece of resistance equipment; it is simply a band around my torso and a watch that measures my heart rate and calorie burn.

I put the message on a Facebook support group that I was sad I’d lost it and immediately I was offered a ‘loaner’ watch. The people of the program are amazing and it’s one of the reasons I’m happy to go back for another round, but I digress. I happily accepted the loaner (Thanks Jackie!!) and was ready to go, although yesterday was a funky day (for completely different reasons – think house/kids/life stuff in general) so I pouted and didn’t work-out, although I did get roped into playing my sons wii star wars game he rented, which involved a lot of standing, jumping, and

throwing my arms about (a little incidental exercise, perhaps?!)

This morning my husband was up and out of the house for a run at 5.45am, he is amazing and is encouraging and makes me do things when I just don’t want to! He got up early, so that I could get out and go before he went to work! I didn’t want to get out of bed this morning, but I knew that he’d done that for me, so I trudged through and got dressed and strapped on the loaner polar watch and off I went. My heart wasn’t in a long, fast  run and I knew I had to get home for him to go to work, so I just managed 3.45km this morning, but it was enough to refresh the mind, wake-up and start the day. I got to the top of the hill and looked out at the sun shining and realised that it really was worth getting up and getting out. I’ve mentioned before that I’m not a morning person, never have been, however, dragging myself out and actually seeing the world come to life has it’s own special rewards. I also think my iPod is in freaky tune with me. It must have known that I was on Struggle Street today, because I put all songs on random shuffle and everything that pumped out had a popping, fun, running beat!!!!

When I got home I knew I needed to do some more, I was in the zone and wanted to keep the momentum, so I popped on the Jillian Michaels Ripped in 30, it’s only ’20 minutes’ which then turns into 30 with warm-up and cool-down. I love doing it, because it seems to go so quickly, but it also feels like a good overall work-out for the body. I was on the ground and turned my head to the side, during one exercise and what do I see under the couch?!?! MY PINK POLAR WATCH!! I can’t believe it! I swear both my husband and I looked under that couch, twice, but we didn’t see it! I’m thinking it was a light situation?! Hah! I’m so excited to have my friend back, and will be forever diligent of where I put it after my work outs each day!!

So today has started off well. I’ve managed to burn 572 calories this morning, I got to see a lovely sun-rise,  I’ve found my polar watch and the day has only just begun!

Moral of the story…… When you just get out and do it….The rewards are worth it
(look at that view! What you can’t see in this pic, is the Sydney City skyline, but I could see it!)

The other moral to the story?!? …..

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Dedicating my Kms

It’s been a while since I’ve been here. Holiday season and all that!??! who knows, anywho it’s a new year which means it’s back to the path to a new me. New Year – New Theme, hope you like it!

When I left you I had lost 15 kilos and had gone from 89kgs to 74kgs. A huge achievement considering I had set that 15 goal for 6 months!! Over the last month I feel as though I’ve been losing focus slowly, although the lessons I’ve learned along the way have never truly left my mind. I think that has helped to overcome some of the fear that I would revert to old ways and gain, gain, gain!

During the time away from blogging I had a great little break with friends in Canberra and also had such a wonderful birthday! I decided that it was my birthday and I was going to give myself the best gift of no stress! It’s amazing how even when I gave myself this freedom and took the pressure off, I didn’t feel the need to go absolutely crazy! We saw We Bought a Zoo (Highly HIGHLY recommended!), enjoyed a beautiful mexican dinner and indulged in some delicious cocktails (Oh how I miss those empty calorific drinks!!)

Made with Love

Birthday Breakfast - One indulgence on a special day is acceptable - right!?!!!

A couple of days after my birthday I met up with a few fellow Sydney 12WBTers and we embarked on a bush walk in the Blue Mountains. It was a great day for it and although I didn’t do as many calories as I truly thought I would, it was a very enjoyable couple of hours and a wonderful achievement when we made it to the end!!!

So Many Steps!!!!

So that bought me to the next stage of getting these grams gone! I needed to find some additional motivation. I saw a post on Facebook by Jayne (a fellow 12Wbter) who had said she will dedicate 1km to each LIKE she got on her status. I was watching her numbers climb, climb, climb and thought, hmmm this might be a good idea, except there’s no way I’m going to get around to do over 60kms!!! So I set a few guidelines and asked my Facebook friends to help me start running again. I said I’d dedicate a km to each of them. In the end I got 41 people = 41kms, and I added the family to make it 45! I’ve started the runs, but must remember to try to get out there early as the summer heat is a killer!!

With everything I do, I need accountability so I’ve got the pics to prove it!! I’m 12kms down and each time I’m managing to improve the time.

Steady as she goes, isn’t that the saying? It’s definitely what I’m doing! I enjoy running, although I struggle sometimes, I just love being outside and

being able to clear my head. I saw this image on Facebook and it gave me such a chuckle that I had to share, for all those that feel they may not be able to do it, or I’m sure there’s a few of you who can relate…

Every day is not always roses and is not always great, and there have been many times where I’ve felt that I’ve been straying on the path of focus and achieving. I think our biggest critic is ourselves and that I need to work on a lot of things with my inner self so that I can have them reflect on my new outer self. There are many days where I still can’t see the huge amount of weight loss that I’ve achieved. I think it’s because I’ve spent so many years as the way I was? I’m not sure. I weighed in today and was down from 74kgs back from my last post to 71.9kgs!! Through all the small efforts and staying consistent within my limits and boundaries I am leading myself to success. I just need my mind to catch up! There are also times where I think ‘Wow, have I really done that?’….looking at those numbers, I am only 2.9kgs away from a 20kg loss!! Twenty freakin kilos? That’s just madness! That’s my 4 1/2 year old!! Anyway, I think I’m rambling now!!! I’ll leave you with another great capture I got from Facebook. I love Mish and everything she has helped me achieve, but I also love Jillian Micheals, and on her Facebook the other day she said something that I really needed to see and read at that very exact moment (the world works in those weird ways, hey?!)

Remember to believe in yourself and you will achieve. Thanks for reading, I hope to hear from you all and would love to know how you all spent your holidays and what fun things you did?!

Weekend Quote

 

Who am I? What have I done with myself? Where’s the old me? To be honest, I’m starting to figure out who I am, I’m starting to realise I’ve put that other person away, for life, and the old me has turned into the new me. I’m not talking about a miraculous body transformation-that takes time, but I am talking about the person who got out of bed on a Saturday morning and by 8.30am had already completed Jillian Michaels Ripped Week 2 and a 20 minute Zumba session! All before the girls were awake! I feel revitalised!

Although the last two days have been quite emotional and I’ve felt really low I know that I have needed to push through these feelings and know that it’s a change, it’s a life-style and it will make me better. It already has.

I’m not that person who wants to stay in bed all day. I’m not that person who would rather eat pizza than cook something quickly (or find a healthy fast alternative) and I’m not this person who say’s Fuck It, I Give Up.  Be the best person you can be and don’t give up…ever.

P.S – if you know who said this quote I’d love to know. It feels very Jillian to me, but I’ve googled and can’t seem to come up with an answer

 

 

 

 

 

 

measurements and shredding it

Yesterday my husband and I sat down together and watched all the pre-season tasks for the upcoming 12 week challenge. It was very important for me to have him watch it with me, so that he can be in the same frame of mind as me, and he understands the program. He was very positive about everything and that made me excited!

We did the measurements as a part of the final pre-season task. *Sobs* Numbers never lie, as I’ve been discovering with the calorie counting. Having the numbers recorded is not only a bit daunting, but it is also giving me power to succeed; to see the numbers go down. As a part of the task we also took a “Before” pic. Of course it’s exciting to think that at the end of the 12 weeks I’ll be able to take another one and see photographic evidence. At the moment, it’s just a strong reminder that I am completely unhappy with where I am at the moment. It was horrible and I did not like looking at myself in underwear. (Thank goodness it’s not on national television!)

Today I was a lot more vigilant with my calories. Although I came under my allocation yesterday, it was only because I did some exercise! Today I was trying to figure out how I could ‘exercise’ with the kids about, and it being a rainy, cold, miserable day outside. I did a quick short workout by climbing our stairs! I thought to myself, people go to gyms to use stair masters and you have a full set in your house!! Why not use it!! I managed to record a small amount of calories but I wasn’t happy with that!!! I wanted to see more calories in the green, the more calories in the green, the more likely I am to succeed!

I ended up finding some workout DVDs and tonight, after dinner I put on the Level 1 of Jillian Michaels 30 day shred. It’s an intense, non-stop 27 minute cardio, strength training session.  It was very easy to do, but in easy I mean that it was easy to follow. It was by no means “easy” on the body!!! I was already aching today from my first walk/jog yesterday but knew I needed to keep moving my body so that I didn’t cease up! I am now deliciously achy!!!!!! I was sweating and burning and pushing myself.  Much to my delight, I was able to complete it and felt awesome doing the warm down! I do need a shower though!

They say that a Healthy Lifestyle change is a Family Affair. This started with my husband supporting me in every which way by watching the videos last night, and then this morning, posting on his Facebook status: very proud of his wife going on the Michelle Bridges health plan, GO TEAM GEN!  When I saw this status I was so happy, and so proud to have such a supportive husband! He’s even happy to eat the food as it certainly looks yummy! Having young children, you want to be able to make the right choices for them. I guess we’re doing something right, because tonight, when I was doing the “shred” video the kids decided to abandon Hi-5 and join in!!! I was using cans of food for my weights so Mr4 went to the pantry and supplied himself and Miss2 with baby food for their ‘weights’. They then came along and jumped around, punched and pushed! Mr4 exclaimed “Oh Mum, this is exercise” I said “It certainly is” and he said “Oh, we’re exercising, now we’ll have energy”  Aren’t children the best!! I smiled so much and kept pumping, pushing and shredding it!!!! Out of the mouths of babes is all the motivation I need!!!

A Family that exercises together - stays together