Doing Things I Said I Would Never Do….

So basically, I’ve gone and done TWO things I said I’d never do!

ONE: I joined a gym (and I’ve been going!!!!)

TWO: I have been running on the treadmill (and not hating it!)

Slinky on a Treadmill
Slinky on a Treadmill…. your argument is invalid…

We’ve recently had one of those 24 hour gyms open in the neighbourhood and I know a lot of people who have joined it. I always said, “Oh I can’t join a gym, I’ve got no time..or … What would I do with the kids? By the time it’s evening, I’m stuffed!!”  So when I saw another local gym set up a booth at the local shopping centre I was intrigued… because the big sign said “LADIES ONLY AREA” and “CHILD MINDING” … ding ding ding!!! Two definite things that have always made me err at the thought of a gym. I curiously went up and spoke to the girl, and was surprised at all they were offering! Some great deals on joining, no need to pay until Spring, child minding included, reasonable hours, good location, classes at perfect times, and NOT THAT Expensive!!!!  If ever I was looking for a sign, I thought I’d found it! I took the information and went home to discuss with my husband. It would be a decision that needed to be jointly made, and the budget adjusted accordingly. He was very supportive and agreed I should go for it! So, a couple of days later I signed up! That was Friday… I was excited to get rid of the excess 10kg I’ve put on in the last year (gasp…yup….I’ve let myself slip A LOT!). I want to fit back into the jeans I have just waiting to be worn!! I want to feel better, and to not be so lethargic.I started on Monday, and besides a minor hiccup yesterday (Wednesday) of dropping a ceramic bowl on my toe and my knee being sore from a little hyper extension on the elliptical (btw elliptical, we are no longer friends) I have been going every day, straight after school drop off, so there’s no excuses!! The girls enjoy going to the children’s corner and it has everything they could want or need, including a friend they already know!!!

That brings me to the number two thing. I always said Treadmills were boring… I guess I said that when it wasn’t Winter, and it wasn’t cold and rainy outside!!!! I’ve eased back into my running by starting the C2K program (Couch to 5km) although I skipped straight to week 2. I’m not a hater of the treadmill anymore, and I know that once I’ve shed a few kilos and not as heavy, I’ll feel much better about hitting the road again. I still like being outdoors, and feel I run farther when I am, but for the meantime, I’ll use the nice cosy gym ones (equipped with tvs and internet!!).

What I look like - funny running picture

So there you go. I’ve stepped out of my comfort zone and I’m gymming it. I haven’t even been to the ladies area yet! I’ve done some ab work in the general area, and just stayed in my little zone!! Everyone is there for the same reason, so yeah… I don’t even care!  Hopefully, in a months time I’ll start seeing significant changes. My mind is already starting to swirl itself back into possibilities. Making things a lot clearer. I’m excited again. I have my fitness eval and program write up next week… then we can get onto some strength activities, as well as losing the fat! Now.. if I could JUST get onto that housework that forever evades me.. or do I evade it?!!

In other news.. I have “The Greatest Athlete” obstacle course coming up next weekend. I’m scared witless!! It’s going to be fun, but Oh My!!!! Definitely the “weekend warrior” here! I’m also pretty pumped about the following weekend when the WHOLE family completes the The Swisse Color Run ! Hubby and I did it last year and had a load of fun throwing colour at each other, we thought this year it would be fun to take the kids and let them have fun too!! I’m off to get some ‘goggles’ for the girls and maybe a drop sheet for the double jogger pram!? I’ll update with pics once these events have happened!! In the mean time…. thanks for reading!

Be Safe – Sparkle & Shine – Be Happy

Losses and Rewards

This is how I felt when I lost my polar watch

A few days ago I lost my Polar watch that goes with my heart rate monitor. Devastation doesn’t even begin to describe the emotions that I’ve experienced over these days. If ever there was a time that I thought I had a need for something, it would be now. I was extremely upset that I couldn’t find it anywhere. I usually take it off and put it in the same place, every time! Apparently I had neglected to do that the last time I used it (Friday) and it was misplaced. I remembered vaguely that my 15 month old had handed it to me and I’d thought that I better put that away in a safe place.

I slipped into a bit of a funk about it all and although I know I have deeper issues to be addressed, it was a lot to do with the watch missing. This watch is my motivator, my friend. It tells me how far I’ve gone and how far I need to go, it pushes me far more than I’ve been pushed before. I watch the numbers climb and I keep pushing on. So, to not have that really made me feel edgy and as though it wasn’t ‘worth it’ to work out, which I know is a terrible thing to say. I don’t need the heart rate monitor and in fact, for the first nine weeks of the last 12wbt challenge, I didn’t actually use one. I guesstimated, using the internet and websites that calculate. So now I wonder why I’m so reliant on this ‘tool’ that is assisting me. I mean, it’s not doing anything physically, it’s not weights, it’s not a piece of resistance equipment; it is simply a band around my torso and a watch that measures my heart rate and calorie burn.

I put the message on a Facebook support group that I was sad I’d lost it and immediately I was offered a ‘loaner’ watch. The people of the program are amazing and it’s one of the reasons I’m happy to go back for another round, but I digress. I happily accepted the loaner (Thanks Jackie!!) and was ready to go, although yesterday was a funky day (for completely different reasons – think house/kids/life stuff in general) so I pouted and didn’t work-out, although I did get roped into playing my sons wii star wars game he rented, which involved a lot of standing, jumping, and

throwing my arms about (a little incidental exercise, perhaps?!)

This morning my husband was up and out of the house for a run at 5.45am, he is amazing and is encouraging and makes me do things when I just don’t want to! He got up early, so that I could get out and go before he went to work! I didn’t want to get out of bed this morning, but I knew that he’d done that for me, so I trudged through and got dressed and strapped on the loaner polar watch and off I went. My heart wasn’t in a long, fast  run and I knew I had to get home for him to go to work, so I just managed 3.45km this morning, but it was enough to refresh the mind, wake-up and start the day. I got to the top of the hill and looked out at the sun shining and realised that it really was worth getting up and getting out. I’ve mentioned before that I’m not a morning person, never have been, however, dragging myself out and actually seeing the world come to life has it’s own special rewards. I also think my iPod is in freaky tune with me. It must have known that I was on Struggle Street today, because I put all songs on random shuffle and everything that pumped out had a popping, fun, running beat!!!!

When I got home I knew I needed to do some more, I was in the zone and wanted to keep the momentum, so I popped on the Jillian Michaels Ripped in 30, it’s only ’20 minutes’ which then turns into 30 with warm-up and cool-down. I love doing it, because it seems to go so quickly, but it also feels like a good overall work-out for the body. I was on the ground and turned my head to the side, during one exercise and what do I see under the couch?!?! MY PINK POLAR WATCH!! I can’t believe it! I swear both my husband and I looked under that couch, twice, but we didn’t see it! I’m thinking it was a light situation?! Hah! I’m so excited to have my friend back, and will be forever diligent of where I put it after my work outs each day!!

So today has started off well. I’ve managed to burn 572 calories this morning, I got to see a lovely sun-rise,  I’ve found my polar watch and the day has only just begun!

Moral of the story…… When you just get out and do it….The rewards are worth it
(look at that view! What you can’t see in this pic, is the Sydney City skyline, but I could see it!)

The other moral to the story?!? …..

Weighing in and running for it

Image

Things are going well in discovery land, every day is a new day and I need to keep pushing through temptations and trying to make the right choices.

No, I don’t need that cookie at Mrs Fields’, even if it’s called a “nibbler”, how harmful could it be?? I didn’t choose to find out! I was standing longingly at the counter having an internal debate about it being ‘okay’ if I just got one with a coffee. Lucky for me, I’d just been in a few stores and tried on some clothes, fitting into mediums and size 12 dresses!!!! This gave me enough confirmation to walk away, so I did. My hips thank me for it, but even better, the scales today reflected the decision.

Today I jumped on the scales and it’s official! 71.0kgs! (156.2lbs) which makes it an 18kilo loss so far!! My original goal for 12 months was 15-20 kilos, so we’re well on the way to surpassing goals! I also measured myself from the end of the last round and I’ve lost 8cms, mostly off the hips (that’s a very good thing!!!) I started this journey back in September and it has well and truly changed my life and who I am.

I’m hoping, for the sake of myself, that it hasn’t changed me too much. I’ve noticed that I’m always thinking about nutrition and exercise, but I have so many interests that I’ve been losing focus. For example, I haven’t done any creative writing in over a month. This makes me sad. When you’re living a ‘healthy’ lifestyle, or you’re trying to lose weight, you tend to concentrate and start to prioritize in regards to how to go about it. Unfortunately, I’ve neglected to prioritize the other things I love to do too. I must make a conscious effort to do this from now on.

I’ve been doing my dedication run this week and managed to run out another 19kms since my last blog post. I’ve only got 14 to go to have achieved the 45kms nominated. I have honestly found that having to be accountable has pushed me that little bit further, so to everyone that ‘liked’ and ‘commented’ to get me there, I thank you! The kms were for me, but they were also for you! I have a training schedule for a half marathon in 10 weeks that I’m trying to stick to. If I can stick to it, I’ll participate in the Canberra half marathon in April. I’m going to reassess my progress in about 4 weeks and see whether I should enter the 10km or go for broke! Wish me luck!

I’ve been contemplating the next step in my weight loss journey. Last night I was on the bed and pushing through the doona of fat on my belly and contracting my muscles. I was super excited that I could actually feeling my abs contracting every time I squeezed! Don’t get me wrong or let me mislead you, there is still a big belly in the way, and a layer of fat keeping everything nice and snuggly, but the fact that I could feel ‘something’ under there made me focused and determined to not stray from goals.

I have to say, I am determined and I am focused, but I am also very easily understanding how a person can to a point and think that “Oh well, I’ve already lost a bunch of weight, I can give myself a leeway every now and then.” For that I give myself a huge mental and physical slap and remember what it’s taken me to get here. When ‘they’ say blood, sweat and tears, ‘they’ weren’t lying! I’ve been on this journey for six months now and I can’t believe the changes taking place. I just have to remember that. If you have a day where you may stray, pick back up and move along. Just don’t make every day a stray day!

I have to sign up for the next round of the 12WBT and am still contemplating what I’m going to do. I am 2kgs away from my original 69kg goal, but to be in the ‘healthy’ BMI I think I need to be 65ish. I was thinking of doing the Lean and Fit program. I want to keep running, it’s definitely a mind clearer and sense of achievement every time I complete a run, but I also want to start getting stronger. I have limited upper body strength and my core needs more work! If you’ve done these rounds, or have experience with these type of programs I’d love to hear from you. I definitely need to work on the preggy belly and get those abs out and proud!!!

If you’ve never run before and you’d like to give it a try, I’d highly recommend the C25K program, that’s Couch to 5 km.  It will set you up to be running in no time! It starts out nice and easy and very achievable. If you’re an iPhone app freak, you can also download the app from iTunes to help you along! I’d love to hear if you’ve started this, how you’re going with it and what you’re getting out of it, if you start it or have done it!

For everyone doing pre-season of 12WBT let me know how you’re going with it! I’m excited to hear the new journeys and the return journeys!

Until next time! Be Safe and Stay Pretty everyone! Thanks for reading!

Dedicating my Kms

It’s been a while since I’ve been here. Holiday season and all that!??! who knows, anywho it’s a new year which means it’s back to the path to a new me. New Year – New Theme, hope you like it!

When I left you I had lost 15 kilos and had gone from 89kgs to 74kgs. A huge achievement considering I had set that 15 goal for 6 months!! Over the last month I feel as though I’ve been losing focus slowly, although the lessons I’ve learned along the way have never truly left my mind. I think that has helped to overcome some of the fear that I would revert to old ways and gain, gain, gain!

During the time away from blogging I had a great little break with friends in Canberra and also had such a wonderful birthday! I decided that it was my birthday and I was going to give myself the best gift of no stress! It’s amazing how even when I gave myself this freedom and took the pressure off, I didn’t feel the need to go absolutely crazy! We saw We Bought a Zoo (Highly HIGHLY recommended!), enjoyed a beautiful mexican dinner and indulged in some delicious cocktails (Oh how I miss those empty calorific drinks!!)

Made with Love

Birthday Breakfast - One indulgence on a special day is acceptable - right!?!!!

A couple of days after my birthday I met up with a few fellow Sydney 12WBTers and we embarked on a bush walk in the Blue Mountains. It was a great day for it and although I didn’t do as many calories as I truly thought I would, it was a very enjoyable couple of hours and a wonderful achievement when we made it to the end!!!

So Many Steps!!!!

So that bought me to the next stage of getting these grams gone! I needed to find some additional motivation. I saw a post on Facebook by Jayne (a fellow 12Wbter) who had said she will dedicate 1km to each LIKE she got on her status. I was watching her numbers climb, climb, climb and thought, hmmm this might be a good idea, except there’s no way I’m going to get around to do over 60kms!!! So I set a few guidelines and asked my Facebook friends to help me start running again. I said I’d dedicate a km to each of them. In the end I got 41 people = 41kms, and I added the family to make it 45! I’ve started the runs, but must remember to try to get out there early as the summer heat is a killer!!

With everything I do, I need accountability so I’ve got the pics to prove it!! I’m 12kms down and each time I’m managing to improve the time.

Steady as she goes, isn’t that the saying? It’s definitely what I’m doing! I enjoy running, although I struggle sometimes, I just love being outside and

being able to clear my head. I saw this image on Facebook and it gave me such a chuckle that I had to share, for all those that feel they may not be able to do it, or I’m sure there’s a few of you who can relate…

Every day is not always roses and is not always great, and there have been many times where I’ve felt that I’ve been straying on the path of focus and achieving. I think our biggest critic is ourselves and that I need to work on a lot of things with my inner self so that I can have them reflect on my new outer self. There are many days where I still can’t see the huge amount of weight loss that I’ve achieved. I think it’s because I’ve spent so many years as the way I was? I’m not sure. I weighed in today and was down from 74kgs back from my last post to 71.9kgs!! Through all the small efforts and staying consistent within my limits and boundaries I am leading myself to success. I just need my mind to catch up! There are also times where I think ‘Wow, have I really done that?’….looking at those numbers, I am only 2.9kgs away from a 20kg loss!! Twenty freakin kilos? That’s just madness! That’s my 4 1/2 year old!! Anyway, I think I’m rambling now!!! I’ll leave you with another great capture I got from Facebook. I love Mish and everything she has helped me achieve, but I also love Jillian Micheals, and on her Facebook the other day she said something that I really needed to see and read at that very exact moment (the world works in those weird ways, hey?!)

Remember to believe in yourself and you will achieve. Thanks for reading, I hope to hear from you all and would love to know how you all spent your holidays and what fun things you did?!

Finale Celebrations and In Between Weigh Ins

Hi All!

I haven’t posted about last weeks finale celebrations because I wasn’t sure how to put everything into words (I know right, me…not knowing how to put things into words?!?!)

Basically, it was amazing, inspiring, fun and an opportunity of a lifetime.

Through the generosity of Mum looking after the kids and a ride in from a fellow 12WBTer  (thanks Sue!) I was able to attend the Finale Workout at Centennial Park. I was among 1000+ other people, celebrating our 12 week achievements!!!! It was an amazing vibe and there was so much passion and happiness in the air. Wearing my purple “Sydney crew” singlet it was great to be able to identify fellow Sydneysiders and say Hello to them and introduce myself, even if I’ve never met them before.

I thought the best way to show you was in photos, so I’m just going to post some up here…

Sydney Crew with Mish before the workout - already pumped to go!

Getting into it!!!!!

Why am I smiling? Oh right, a break in the routine!!

We did it!! Sydney Crew AFTER shot!! (What is UP with my face?!?!!!)

It was a brilliant morning and I was so glad I got to go. It truly was a celebration of the 14.1kgs I managed to drop on my own. I thoroughly enjoyed working out with others and hope that they can do similar things during the rounds (not just at end, that’d be awesome!)

Up until the Friday, I wasn’t going to be attending the finale party. We couldn’t afford it, nor could we find babysitters. Through the generosity and luck I was given a ticket by a fellow 12WBTer! (Thanks Diana)

It was a wonderful night and I was truly inspired by the people who were there. The night was a definite affirmation for me to come back next round and to smash my final weight loss before possibly getting into a Lean & Fit program. If they can, then I definitely can!

Me all dressed and ready to go!!!

***as a follow-up, I am now giving this dress away! Dare I say it, it was too big!! I spent all night making sure the top wasn’t falling apart or off and letting everything hang out! Even the Hollywood tape failed me!!! Another cause for celebration!!!***

and now…. the official round of 12wbt is over and the pre-season of the new round doesn’t start until mid-January, but that’s not stopping me! I still have just under 10 kilos to goal and I’m giving myself a head start. So without further ado .. another update:

This whole experience has been a change for life. So many small things are making sense and are making a difference. I recently read something on my Facebook written by a health advisor. She said something to the effect of: Use your calories like you would with money. Budget them. Don’t give up the things you really love, if you don’t want to, but instead put them within your budget.  I truly believe this is also a successful way to help you out. If you aren’t ready to give up the things you’re attached to, then don’t. Just be accountable for them, but also remember to think – does my body need this to survive, or am I just eating this because I’m emotionally attached to it!?! Food for thought.

This has been my mini mantra throughout - it just makes sense!!!

AND WHEN ALL ELSE FAILS..this is WILDLY APPROPRIATE:

Thanks so much for reading about this journey. I hope in some way I’ve helped you out in your own journeys. I’ve appreciated all the wonderful words and signs of support. It’s meant so much to me! I’ll be back next round to blog lots and I’ll also be adding a vlogging component to the site. It’ll be easier for me to talk things out and you’ll be able to see me in all my tired, exhausted worked out glory!! Hope to see you then!!

Kicking the Can’t Be F***ed Days Away

Last week I had a severe case of the can’t-be-fucked’s (probably not even a word, but it is in my vocab!)

On reflection, I’m thinking those feelings and the ones I have at the moment are a result of lack of sleep.  Who knew sleep was so vital?

For the first time in a long time I went out and enjoyed some mid-week socializing! I attended an EP Launch for a singer I have recently discovered, named Matt Corby. A lot of you may know him from his Australian Idol days, but I didn’t have any idea he was even on the show, up until a few months ago! Anyway, whilst there with friends I indulged in a couple of cocktails. (Thank goodness for the AM work-out!) The cocktails were so yummy! I remember why I love them so much, just not loving the sugar content!!!!! I ended up in bed at 2am and then the next morning was up just after 6 with the kids.  It was the beginning of my two days of falling off the wagon.

For the next two days I decided I just ‘couldn’t be bothered’ working out. I have no idea why after 11 weeks my mind was slipping into this, but again, I’m putting it down to lack of sleep. It had been a few days of late nights, early mornings.  Luckily, on Saturday I attended a run clinic and was able to learn some pretty valuable techniques on efficient running. Although we didn’t do a lot of practical work, it was enough to kick-start my brain and body into get-back-int0-it mode and I realized that while taking the two days off of training was okay, it wasn’t acceptable as a long-term action.  I’ve never ever been a morning person (right, Mum?!) but throughout this program I’ve felt really good about getting up early and getting my workouts over with. This stopped for a few days and I very much enjoyed staying in bed that little while longer!! Unacceptable!

After having the two days off my body was a bit slow to get off the pace. Amazing what happens when you’ve been doing something for so long and then you just stop. Yesterday I finally rid the CBF’s by heading down to the park for a “Pain in the Park” session. I thought it was going to be boxing, but was just as glad that it was an hour circuit workout. Seeing the numbers on the HRM encouraged me to keep going and I felt so much better after it (even if I did still feel really tired). I took off for a quick jog/run around the park and ended up sticking to just under 1km before I realised I probably shouldn’t push myself.

This morning I had to give myself a mental pep-talk and repeat JFDI over and over. It’s the end of the challenge and for some reason I seem to be sabotaging myself by not caring and not wanting to work out. A ridiculous sentiment, considering how far along I’ve come. In the next few weeks as we head into Christmas, we’ll be without the ‘official’ program. Whilst that scares me a little, I know that the mind-set lessons and the knowledge I have gained these last few months will help me to prepare and be organised.  The moral of the story is to JUST F***EN DO IT!! Right? Right? YES!!!! Because saying that you’ll just leave it and doing it ‘tomorrow’ will not get the results today…. 

When I realized I’ve had the CBF’s, I needed to find a way to get myself out of the funk. What was it that would keep me going? I’ve concluded, it’s music. I am loving my re-emergence into the music scene, and especially the folk type music, or any cute guy with a guitar (call me shallow, I say it’s appreciation of talent *nods lots and lots*) I’ve been able to get lost and let my brain shut down and click into go mode by listening to the sweet sounds…And just because you’re here reading this, I feel the need to share some wonderful music with you!

Matt is such a raw and brilliant voice. I have thoroughly enjoyed getting lost in the haunting sounds…

and check out this new guy I also saw and met at the show. An awesome Aussie talent that needs loads of recognition. His songs are powerful and hold such strong messages: Jack Carty

Thanks for reading the mess of words. I thought it important that you know I’m far from perfect and I struggle a lot. The one thing that keeps me going is knowing that during the struggles and the times I just don’t want to go on, I’ve managed to lose over 13.5 kilos. I’m standing taller and I’m smiling more. To me, that alone is worth every struggle and challenge I set myself, both mentally and physically. Don’t forget: If I can do it, so can you!

P.S I felt it important to write this post out and not re-read over it. If I read over it, I would no doubt delete, change or modify what was written. These are my feelings in all their raw glory. For that, I apologise if it’s a bit muddled!!

Wednesday Weigh-In Week 11 + Revisiting Goals and Expectations

It’s week 11 of the 12 week body transformation program that I signed up for. I can’t believe it’s been almost 3 months.  In pre-season we set goals for ourselves. As this round comes to a close I thought it would be good to go back and see what the ‘pre-season’ goals I had written for myself were, and to check out how far along I had come. Well then, wasn’t I a low expectation setter!!!

1 month goal: lose 1-2kgs – run ANY distance without huffing and puffing — CHECK

3 month goal: lose 5kgs – Run without needing to stop after a few minutes – CHECK
Buy a pair of jeans in the ‘normal’ section – CHECK

6 month gaol: lose 10kgs – Run 4kms without stopping

As you can see, I blitzed 1 & 3 month goals and need a heavy re-evaluation!! As for the 6 month goal, I still have 3 months to get to the 4kms without stopping, but that should be helped along with the Run Clinic I’m doing this weekend through Mind Body Motion Fitness Solutions.

My new goals are to run as many fun-runs as I can leading up to a half-marathon. I’m thinking of giving myself about 6 months for this goal.

As for the weight – the numbers are in for this week! I’ve been pushing myself on the weekends and again, hit the 1000 calorie mark on Saturday and then attended a Boxing training class at the park on Sundays with a program called Pain in the Park with AC Fitness. Combined with at-home workouts and eating well I’ve lost more weight this week!

After yesterdays post I’ve had time to reflect and come to realise that I do need to be concentrating on how far I’ve come, instead of how far I want to go. In working towards success I must also celebrate the victories that I’ve achieved. I’ve said previously that you must celebrate the small things, in order to see the big picture. Looking at these numbers I surely can say without a doubt that I am smiling at my success.

If ever there was a time where I thought I would doubt myself, or I thought that I’d just do it tomorrow, it’s now. I’ve stepped up the plate and I’ve met the challenges set out for us and the changes that needed to happen, head on. I always seem to go into things enthusiastically and full-force, and I believe in one of the earlier posts I mentioned that I often start to fade and end up missing out on the completion of tasks. Or I get distracted and move onto other things. I decided to join up for this round because I knew I needed the help to stay focused and I needed the right person to tell me how it is and what to do. Seriously, this program has been that. A life-saver really.

I can’t say that this has been easy to do, but the moment I took control and responsibility of my actions it did become a lot, lot easier.

In saying that, it actually wasn’t all that hard to stop doing the things we’d been doing to sabotage ourselves. I remember a couple of months ago, my husband and I decided to add up a ‘typical Sunday’ in regards to food. A typical day when we didn’t really watch our food or portion sizes and we thought we were doing good, because we were having salad with dinner… I was HORRIFIED to see that it all added up to over 4000 calories!! I can’t believe I was putting that through my body, then sitting and being miserable because I felt so fat!!! The lessons in mind and body that this program has taught me have become so invaluable to me. Only last night my husband and I were discussing food and I pointed to a nice dessert in a magazine saying that it looked really good. He actually said to me that it didn’t really appeal to him. I nearly fell off my chair. This is the dessert man and the man who would sit and eat a whole block of chocolate, not three months ago! It’s as if our body chemistry has changed and we no longer crave that manufactured food!!  What a bloody wonderful thing that is!!! Although I did say I could go one of those gorgeous french pastries you find in the boutique bakeries!!!!

I’m a  huge believer in the program and if you want to change, then I say go for it. Do it. But know this…You have to commit over 100 % of yourself to the program and the lessons. Nobody can do it for you and nobody can change you, but yourself. People can ‘help’ you along with support and such, but in the end it’s you that has to do the hard work. It won’t happen overnight, but it will happen *insert hair flick!* and although times might get tough and you might want to give-up, it’s a lifestyle change,  not just a fad and not just an in-the-moment-ideal…a new way of life.. a new lease on life! Creating the best version of me that I possibly can.

The weather lately hasn’t been the best. We’ve gone from hot-as-hell to rainy-and-want-to-stay-in-bed weather! This morning was a definite CBF day but I thought I better get down and do something! Pilates seems to be my go-to when I’m in one of those moods. Rather than a high-cal burn it’s still stretching and toning muscles. It’s usually a quick and easy work-out except for this morning. The kids were in cuddly moods too! I just wanted to show you, to prove that YOU can do it too, that work-outs can be done when you have kids, you just have to adapt!!