Weigh-In Wednesday Week 5

I have a confession to make. I have always been one of these people that wanted to lose weight and I would tell myself, eat a salad, drink more water, it’ll be okay you can exercise tomorrow. I was never committed to it and in my own way I was talking myself into making it seem okay to pick up the chips or eat the cheese and bikkies with a glass of wine. I was ‘all talk’. Disney was correct in saying, “the way to get started is to quit talking and begin doing.”  I remember the exact moment I made the decision to join the Michelle Bridges 12 week body transformation. We were at Mums and she had made a beautiful roast, as she is prone to do! I was tucking into the remains of the cauliflower cheese and I felt heavy and full, but I couldn’t stop. I had a reality moment and knew that if I did this for the rest of my life, I wasn’t going to be happy with myself and I wasn’t going to be happy in general.

I need to make a CHANGE. I needed to do something for myself, and to make everything click into place. Of course I knew I needed the right tools for this. I’m so glad I bit the bullet and spent the money. It’s only 5 weeks into the 12 week program and hubs and I have already commented on what a cheap investment it’s been. You can’t put a price on health and happiness, cliche I know, but it’s the truth. A builder can’t build a house without the right tools, just like a person can’t change their lifelong habits without the right tools. Michelle has been able to give that to us.

I’m not saying the last five weeks have been easy. At times they have been hard, however it’s amazing what happens when you put the pressure aside and just do things. I’ve spent many a day pouting and not ‘wanting’ to do exercise, but while I’m pouting I’m thinking, If I don’t get up and do at least 20 minutes, then what am I going to achieve? Nothing..Nothing will change, it will be the same as it always has been, which was unhappy. Why would I want to keep making myself unhappy?  With a kick in the pants I usually complete a work-out DVD and feel fantastic afterwards. Of course I usually feel exhausted, but I know that I’ve given it my all and contributed to the change that is happening within me. 20 minutes is not a large commitment of time within a 24 hour period, but it’s a hell of a lot of time in life.

I never thought I would be excited to eat healthy, fresh food or to exercise. Coming from the girl who spent a lot of her teenage years sleeping all day on the weekends or eating Chips and Gravy, this has been a long time coming. It’s true when you hear that if you don’t enjoy it, you won’t succeed. However, I find that although I might not like what I’m doing at the time (plank position is NOT easy!) I know that the burn I am feeling and the pain is worth it in the end! Yesterday, I went out to complete my 2nd part to my fitness test. The 1km run. Back at the beginning of the program I clocked 11:40 for 1km. Poor poor form, however we know that I haven’t been moving or exercising in a long time. I set off to prove to myself that the last five weeks haven’t been nothing. I knew I was going to improve on that time. I started with a brisk walk to warm up and then set the Runkeeper app to pace me, however I forgot to factor in the 30 minute walk – 2 minute steady jog – then the 1 km run. I made it to 800 meters when it told me my average pace was 10:40. I knew this was impossible! I was huffing and puffing and pushing myself. I stopped and checked the app and realised I’d set myself up with the extra time, which wouldn’t calculate correctly. *Insert face-palm here*. I took a two minute rest and re-set the app to a solid 1km program to actually time me correctly. I set off and pushed myself as hard as I could. I knew the only way I would succeed is to push… push through the burn and breathe…. I think the results speak for themselves:

The fact that I shaved 3.38 minutes off my 1km time in only five weeks is testament to the program. If I hadn’t lost any weight, at least I know my fitness is improving. I feel like I’ve always been healthy, but never quite fit! I plan on smashing this time again in four weeks, but I want to come back to the enthusiasm issue. I was so excited that I’d done this that I pushed myself for a light jog home, but would you believe, I was jogging with a Smile! I couldn’t wipe the smile off my face. I had proved to myself that I could do it and I did it! I’m sure I looked a little crazy to the people I was passing on the path, but I didn’t care. Even when I saw the two extremely fit female joggers pass me I didn’t care. I knew I’d made a personal decision to change myself and I have; I am.

This brings me to today’s week five weigh-in. I said last week that I could taste the ten kilo mark and I am determined to get there as fast as I can. I think I knew that I would have to push hard this week, to make it count and so I did. Going the little extra and making myself move is paying off. I truly understand the quote I’ve put up on the left. Success is the sum of small efforts, repeated day in and day out.  It’s not something that will happen overnight, or by doing something one off. You need to constantly work at it and know that the small efforts you are putting in, whether it be saying No to a glass of champagne *sobs* or saying Yes to the opportunity to go for a walk. It all pays off. I really am making an effort not to get hung up in numbers. By overcoming the need to constantly see the numbers changing, but to actually stop and listen to my body and know that I am feeling better, both physically and mentally, I know that I am already a success. I’ll admit, seeing the numbers move is definitely incentive and adds to the feeling.

I’m excited and proud to give you the results for this week:

I am so incredibly proud and excited at these numbers. I knew after small losses I needed to put in the time and effort to achieve the results. I’m very happy that my body hasn’t let me down!!!

Like I said earlier, this whole situation is far from easy, there are struggles and self-doubt and sometimes I have a split second moment of wanting to give up. Then I snap out of it and realise how stupid that is, considering the great results I’m achieving! I feel like a better person inside, I feel happier and although have the three kids can sometimes make me feel like I’m going completely crazy, I know that I’m handling it a lot better and I don’t feel so ‘stressed’. I want to throw things and say I can’t believe all the cliches are right, but they are… you will feel better, you will notice a difference and you will be making a change for life.  I saw the below image of Facebook this week and have decided to print it out and put it on the bathroom mirror.  It’s a great self mantra to have.

That’s it for today, thanks for reading the ramble! I believe it’s the longest post I’ve had to date!! It’s a Double Celebration so I had double to talk about!!!!  I absolutely love hearing from everyone, and the encouraging messages I’m receiving on Facebook and Twitter are keeping me excited and determined! Thank You!!!

Oh and being called a Legend by Michelle Bridges, kind of helps!

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