Unconscious moments

Last night I came to a profound realization. How many times have you eaten something without thinking about it? I couldn’t even tell you. I didn’t even know I was doing it until I had eaten the last bite of chocolate! I was on the couch watching the news and my husband handed me some chocolate. I accepted and started eating it. As I was chewing the last bite, and enjoying it, I realized…I was eating chocolate!! I was immediately upset with myself! It was nice, but I didn’t need it! From that moment on my brain has switched on and I’m now consciously thinking before eating.
I haven’t even gotten into the guts of this program yet but am really pleased with the way it’s heading….
Emotions: Determined

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